Description

Introduction and review of multi-press machine Pssr Fitness

The multi-press machine is one of the most practical and popular bodybuilding machines that can be found in gyms. The exercise that is performed using this device is so-called multi-joint and causes the body builder’s entire chest to be involved. While doing exercises with this device, muscles such as shoulder head, triceps, clock and even mid-body muscles will be stressed and trained.

General features of the multipress machine

Pssr Fitness multi-press machine is one of the high quality products available in the market. The parts and raw materials used for the production of this bodybuilding machine are first class and make the machine strong and resistant.

The Multipress bodybuilding machine is a subcategory of wire rope products. The weight of this device is 225 kg and its height is 150 cm. The weight of this device is 225 kg and its height is 150 cm. This device, like other sports products and equipment of Peshgaman Sanat Sadr Robin company, has a warranty and after-sales service. Bodybuilders and athletes can adjust it according to their height to train with this device.

How to work with the device

To start working, you should sit on the bench of the multi-press machine and lean your back against its back. Make sure that your hips and back are completely comfortable and of course stable. Also, make sure that the handles are placed in such a way that they are in line with your chest. In addition, your feet must be fixed on the ground.

In the next step, hold the handles of this bodybuilding machine and move them forward at a speed that suits you. Do not forget to exhale while doing this.

Then you have to go back to the start. Concentrate completely and do this with complete control over your body and the device. Remember that you should not do this step of the exercise in a hurry. You just have to make sure that there is enough tension when doing it. At the same time, remember that this step requires tail operation.

Other points

Do not ignore the importance of proper breathing while doing this bodybuilding exercise, and of course while doing all the exercises. In general, exhale every time you move your arms forward and straighten them, and inhale every time you bend and pull them back.

It is very important to know that when training with a multitasking machine, it should never be done without the presence of a trainer. Especially if you are an amateur and newbie, be sure to take this advice seriously. Doing the wrong exercise or being careless while doing it can cause damage to your body and muscles. Also, remember that the pause between the two phases of the exercise causes more tension and pressure on your body muscles.