Description

Introducing cable bent over lateral Brand Pssr Fitness

One of the most efficient bodybuilding machines that has many fans is the CABLE BENT OVER LATERAL RAISE machine. The exercise that is performed using this device is one of the single-joint exercises, during which the body builder’s head and shoulder muscles are strengthened. The most important thing about this bodybuilding machine is that because of its safe range of motion, even novice athletes can use it easily.

General characteristics of the cabl bent over lateral raise machine

The cable bent over lateral raise machine is one of the most effective machines in bodybuilding. For this reason, its use in bodybuilding gyms is very important. The device designed and marketed by Peshgaman Sanat Sadr Robin has a standard weight of 200 kg. This device is very durable and strong. At the same time, it also shows sufficient resistance against moisture.

The design and production of this device has been done using international standards and the highest quality raw materials and parts available in the market. The dimensions of this bodybuilding machine are also completely standard and it is possible to adjust it for easier use by athletes. The height of the cable bent over lateral raise bodybuilding machine from the sitting side is 154 cm, its length is 83 cm and its width is 81 cm. This device, which is a type of cable products, like other Pssr Fitness brand products, has the after-sales service and warranty of this company.

How to do the exercise

Before you go to do the exercise, it is better to know that the cable bent over lateral raise exercise generally targets the shoulder muscles of the bodybuilder. But the main muscle that is involved is the middle shoulder muscle. The front and back shoulder head muscles are also involved in this exercise, but the main focus is not on them.

In order to be able to perform the cable bent over lateral raise exercise correctly, you need to choose the right weight. Then sit on the seat of the machine and make sure that its height is completely proportional to your height. You can adjust the device until your body is straight and your feet are on the floor. Make sure your feet are shoulder width apart.

Next, put your arms on the cushions that are installed in the arm part of the publishing cable bent over lateral raise machine. Make sure that your head must be facing forward. To make sure of this, look forward. Now you are at the starting point.

The next step starts with pushing the handles up. Do this movement until your arms are at the level of your shoulders. Note that you will feel pressure and contraction in your shoulder muscles while performing this movement.

Pause for a while and then return to the starting point with complete control over your body and bodybuilding machine. Correct breathing in this movement is in the positive phase and moving the hand to the shoulders, exhaling and inhaling to return to the starting point.