Description

Introduction and review of Pssr Fitness leg press machine

The rail leg press machine is one of the practical bodybuilding machines that are used to train the quadriceps muscles. This device works as a multi-joint device and can help strengthen the hamstring, gluteal, abdominal and leg muscles.

The important thing about training with this bodybuilding machine is that the way the foot is placed can change the amount of pressure on the target muscles. This means that the placement of the feet in different parts of the exercise board or the distance between the feet will affect the target muscles.

 

How to practice with the device

In order to be able to train with the rail leg press machine, you must first select the desired weight and place it on the machine. Then she/he sat on the device and rested her back and head completely on its support.

If you intend to exercise with this device, you must make sure that the hips are completely on the seat of the device and do not move.

Next, hold the levers of the rail leg press machine. These levers are designed to release the training plate of the machine and are located on the side of the machine. In this way, your hands will be next to your body. Now you are in the starting phase and you can start training.

Very slowly, while inhaling, move your legs down and into your stomach. Do this so that the knee angle is at least 90 degrees or more.

Next, pause for a moment and then, concentrating and without any haste, press the exercise plate so that it moves up. Do this with the help of exhalation. At the same time, make sure that your knees are completely straight and do not lock as a result.

Be careful that if you are training with this device for the first time, it is better to do it in the presence of a trainer.

 

the general characteristics of the rail press machine Pssr Fitness

The rail foot press machine is one of the products of Peshgaman Sanat Sadr Robin company, which is marketed with high quality and high quality material. This product is classified as free stone sports and bodybuilding equipment, and steel and profiles are used in its construction.

The body of the device is designed in such a way that moisture does not affect it. In addition, it can be safely used in sports clubs for years without worrying about damage caused by impact or corrosion. Because the utmost care has been used in the production of this bodybuilding machine and international standards have been observed.

The Pssr Fitness rail leg press is 126 cm high. Its length is 217 cm and its width is 161 cm. This product has the guarantee of Peshgaman Sadr Robin company and its after-sales service. You can contact us to know the price of the product and its other facilities and features.